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healthy pH balance in cells, supporting respiratory health,
promoting bone strength, supporting healthy sleep, promoting
vascular health, and regulating blood pressure.

Himalayan salt contains no environmental pollutants and will not
contribute to high blood pressure like table salt may.

Watch for refined salt in processed, boxed, bagged, or canned
foods. Eating whole foods as much as possible will cut down on
your refined salt intake.

Secret # 17: Journal

Journaling is quite therapeutic, and deserves a respectable place

amongst other healthy endeavors such as exercising and eating
well. Try to take time each day to reflect using a journal.

Once you get in the habit of journaling, just like the habit of eating
right and exercising, it will become more natural. It only takes a few

minutes a day to record how you feel, and according to research, it
is time well spent.

There is increasing evidence to support the fact that journaling
has a positive impact on both physical and mental health. James
Pennebaker, a psychologist and researcher, notes that journaling
on a regular basis may strengthen immune cells, known as
T-lymphocytes.

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