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Journaling is also an excellent way to resolve conflict. Writing about
a particular conflict and thinking about solutions is a great way to
see the issue clearly and arrive at a meaningful and appropriate

solution.

How to journal

First and foremost, don’t be a slave to grammar. Nothing slows the

creative process more than worrying about serial commas or verb
tenses. Just let it flow. Whether you choose to write with a pen
or keep an electronic journal, don’t ponder over how your writing
sounds or looks—just write.

Writing quickly is imperative, as it frees up your brain from the
“shoulds” and “musts.” Remember, no one is going to look at your
journal unless you let them. It is yours, so don’t be hard on yourself.

There are no set rules when it comes to journaling. You can pick a
theme, a word, a thought, a season—whatever you are feeling at
the moment. Don’t make it rigid. Find a quiet place where you will

not be interrupted. Many people journal before going to bed or upon
rising in the morning.

Some people find it beneficial to keep a journal by their bedside

and jot down thoughts as they arise during the night. This may
be beneficial to people who struggle with sleep due to stress.

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