Page 43 - Kick-AssWellnessHandbook_eBook

How to breathe deeply

Be sure that you are in an upright position. Place you hand an inch
away from your belly button. Take a deep breathe in through your

nose and allow your abdomen to expand. Release the air slowly
through pursed lips. You should feel a burst of energy pulsing
through your body.

Secret # 19: Moving Water

There is something
incredibly soothing about

the sound of water. The
sound of a stream trickling
over rocks or waves lapping

against the shore has a
deeply calming effect.
Take the time to make or
purchase a fountain, and install it either indoors or outdoors, at
home or in your office—wherever you spend the most time.

A water feature can have a positive impact on health. Water has
been used through the ages for relaxation, and is considered to be

incredibly therapeutic. Placing a water feature somewhere where
you will hear it can help lower blood pressure, enhance your mood,
relieve stress, and create a peaceful atmosphere.

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