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Secret # 16: Switch Your Salt

Real and natural salt is as essential to life as water—without it we
would die. Salt has been so valuable throughout history that it was
even used as currency in Rome and traded by explorers throughout

Europe and Africa for gold. However, it is essential to choose the
right salt. The healthiest choice is to give up refined salt and make
the switch to natural Himalayan salt.

Unrefined, natural salt is vital to a number of biological functions,

such as:

► Exporting nutrients to and from cells

► Keeping blood pressure stable
► Increasing brain cells that regulate long-term planning and
creative thinking
► Assisting the brain in communicating with the muscles

Himalayan salt is pure and
hand-mined from the Himalayan
Mountains. This salt, known as

“white gold,” contains 84 elements
found in the human body. It
is useful in regulating water
throughout the body, promoting

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