Page 33 - Kick-AssWellnessHandbook_eBook

It is worth noting, however, that many real, whole foods, such as
fruits and some vegetables, contain varying amounts of natural
sugars—which our bodies need in moderation. These foods are a

far cry from the refined, added sugars lurking in many processed
foods and drinks. While natural sugars are coupled with fiber in real
foods, which balances their effects in the body, added sugars are
dangerous, indeed.

The health implications of sugar are well documented. Here are just
10 reasons why you should avoid added sugar at all costs:

■ Sugar suppresses the immune system.
■ Sugar elevates blood glucose.
■ Sugar disrupts mineral balance.
■ Sugar disrupts digestion.

■ Sugar causes tooth decay.
■ Sugar contributes to obesity.
■ Sugar can cause heart disease.
■ Sugar can cause food allergies.

■ Sugar can cause depression.
■ Sugar increases the risk of certain cancers.

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