Page 28 - Kick-AssWellnessHandbook_eBook

Be sure to wear comfortable and supportive shoes when you take
the stairs. Start slow and increase your speed as you gain strength.
Before long, you will be sailing up the stairs.

Secret # 12: Organic Tea

Tea was discovered in ancient China over 2,000 years ago, and
was originally called “Kia.” This honored warm brew has played a
unique role in cultures all over the world, serving as the focal point
in many special ceremonies and social customs. Tea has been a
focus in numerous cultural, technological, and historical uprisings,

and the center of many a legend. In short, tea has been virtually
intertwined with the story of mankind.

What is “real tea”?

Real tea is made from the
Camellia sinensis plant, which
is a native shrub in China
and India. Real tea contains

powerful antioxidants known
as flavonoids. While the name
“tea” is used for a number

of different drinks, real teas
include green tea, white tea,
oolong tea, black tea, and

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