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Here are some easy ways to increase the number of

steps you take each day:

► Walk your dog, or your neighbor’s dog.
► Park further from the store entrance.
► Use the stairs instead of the elevator.
► Take a walk around the block daily.

► Do some yardwork.
► Walk to the store, library, or work if you can.
► Visit a local museum or art gallery.

Secret # 14: Beware of Sugar

Sugar is considered by many health experts to be pure poison. It is

a highly addictive substance that lurks in more foods than we can
ever imagine. Sugar, when consumed outside of whole, natural
foods, has a toxic effect on the human body that is cumulative.

That is, the more you eat, the
worse things get for your health.
Unfortunately, many people
discover the devastating impact

that this nutrient-void substance
has on their health too late.

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