Page 34 - Kick-AssWellnessHandbook_eBook

The many names of sugar

One of the major problems with sugar is that it has a large number
of pseudonyms. Take the time to look at some of the items you

have in your cupboard, and at the packaged foods on the shelves
when you go to the store—and watch for the names listed below.

It is in your best interest to avoid (or at least seriously limit) any

products with the following ingredients. Sugar is not just the white
stuff in the bag—all of these ingredients are sugar, and have the
same effect on the body.

■ Barley malt
■ Corn syrup solids
■ Beet sugar
■ Date sugar

■ Fruit juice concentrate
■ Invert sugar
■ Brown sugar
■ Dextran

■ Glucose

© TheAlternativeDaily.com 33
The Alternative Daily