Page 4 - Kick-AssWellnessHandbook_eBook
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Table of Contents



             Welcome .................................................................................... 5
             Secret # 1:    Drink More Water ................................................. 6
             Secret # 2:    Stop Counting Calories ........................................ 8
             Secret # 3:    Make Your Plate Colorful .................................... 10
             Secret # 4:    Stop Consuming Processed Meat ...................... 13

             Secret # 5:    Get Enough Sleep .............................................. 15
             Secret # 6:    Ditch the Vegetable Oil —
                                    Use Organic Coconut Oil Instead ....................... 17
             Secret # 7:    Enjoy a Daily Cup of Coffee ............................... 19
             Secret # 8:    Allow Yourself 5 Minutes of Quiet Time .............. 20
             Secret # 9:    Learn How to Chew Slowly ................................ 22
             Secret # 10:  Get Outside ........................................................ 24

             Secret # 11:  Take the Stairs .................................................... 26
             Secret # 12:  Organic Tea ........................................................ 27
             Secret # 13:  Walk ................................................................... 30
             Secret # 14:  Beware of Sugar ................................................ 31
             Secret # 15:  Ditch Fluoride ..................................................... 35

             Secret # 16:  Switch Your Salt ................................................. 37
             Secret # 17:  Journal ............................................................... 38
             Secret # 18:  Deep Breathing .................................................. 41
             Secret # 19:  Moving Water ..................................................... 42

             Secret # 20:  Know When You Are Full .................................... 43
             Secret # 21:  Avoid MSG ......................................................... 45
             Secret # 22:  Don’t Be Afraid of Poop ...................................... 46
             Secret # 23:  More Fiber .......................................................... 50






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