Page 5 - Kick-AssWellnessHandbook_eBook

Secret # 24: Butter Is Best ...................................................... 51
Secret # 25: Ditch Artificial Sweeteners .................................. 53
Secret # 26: Stretch ................................................................ 55

Secret # 27: Say “No” to Fast Food ........................................ 56
Secret # 28: Eat Live Foods ................................................... 60
Secret # 29: Know Your Nuts .................................................. 61
Secret # 30: Beware of These Ingredients ............................. 64
Secret # 31: Don’t Get So Wound Up ..................................... 68

Secret # 32: Be Happy ........................................................... 71
Secret # 33: Unplug ................................................................ 72
Secret # 34: Laugh ................................................................. 73
Secret # 35: Get Rid of Your Desk Chair ................................ 74
Secret # 36: Green Smoothies ............................................... 77

Secret # 37: Buy Local ........................................................... 79
Secret # 38: Love Your Gut Bacteria ...................................... 81
Secret # 39: Stop Dieting ........................................................ 82
Secret # 40: Do Something Good for Someone Else ............. 86
Secret # 41: Enjoy Nature ...................................................... 87

Secret # 42: Consider Chlorella .............................................. 88
Secret # 43: Resistance Train ................................................ 90
Wrapping It Up ........................................................................ 93
Sources ................................................................................... 94

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