Page 9 - Kick-AssWellnessHandbook_eBook

What kind of water?

The purest type of water is from a gravity-fed mountain spring. If
you have a spring near you, collect this water to drink. It is naturally

filtered by the earth, and completely free of any chemicals or
dangerous additives. Go to findaspring.com to locate a spring near
you.

If spring water is not an option, put a filter on your tap. Have your
water tested so that you know what contaminants you need to filter.
Shop for the best filter based on these results.

Stay clear of bottled water, unfiltered tap water, distilled water, and
fluoridated water.

Secret # 2: Stop Counting Calories

Put down your pad and pencil and stop counting! The tedious task
of counting every single calorie you put into your mouth is not worth
it. All this does is increase anxiety, which encourages the body to

hang on to stored fat. This is obviously counterproductive. You may
also overeat when you are stressed, making matters even worse.

STOP counting calories and focus on quality!

© TheAlternativeDaily.com 8
The Alternative Daily