Page 7 - Kick-AssWellnessHandbook_eBook

Secret # 1: Drink More Water

Don’t ever underestimate the power
of water to change your life—and
your waist size, as well. The human

body is composed of mostly water.
In fact, we are about 60 percent
water. Water is required for survival.
We can go about a month without food, but less than one week
without water. The first secret we’ll share with you is to drink more

water, and pay attention to what your body is telling you.

Here is a brief snapshot of some of the many things that water does

for your health:

6 Water helps regulate metabolism and control appetite.
6 Water improves cognitive functioning.
6 Water helps regulate body temperature.

6 Water lubricates joints.
6 Water helps prevent chronic fatigue and depression.
6 Water keeps our lungs moistened so we can breathe.

6 Water helps prevent asthma.
6 Water increases energy levels. If you are tired during the
day, it is probably because you are dehydrated.
6 Water can decrease the risk of some cancers, including
colon, prostate, bladder, and breast cancer.

© TheAlternativeDaily.com 6
The Alternative Daily