Page 10 - Kick-AssWellnessHandbook_eBook

FACT: Counting/slashing calories
can lead to severe nutrient
deficiencies and energy reduction.

FACT: When we eat too much
after we starve ourselves, our
bodies hang on to all of those calories and pack them into fat cells,

where they await the next self-induced famine.

FACT: Focusing on quantity over quality can be very dangerous. If
you are eating healthy foods, there is no reason to be concerned

about quantity.

FACT: The body needs nutrient-dense foods from good sources
in order to function properly. If we deprive our bodies of these

nutrients, we become tired, sick, and overweight.

So, now that you are no longer going to count calories, you will
need to switch your attention to the quality of food that you are

putting into your mouth. Ask yourself these two questions each time
you eat:

Question one: Is this real or processed food I am eating?

Question two: Is this food a good energy source for my body?

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