Page 5 - Dr. Axe e-book

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What are superfoods?

If you want to age slower and live longer, you can pick

donuts or blueberries to be on your team. If you want to
Superfoods are natural, win, go with blueberries because they have super

nutrient-dense compounds that antioxidants for anti- aging. I’m not saying you can eat a
contain high concentrations of specific superberry once a day, followed by a double

essential nutrients with proven bacon cheeseburger and still expect peak results.
SuperFfoods work better as a team. Like the Avengers,
health benefits. They’re high in X-Men, or Power-Rangers by their powers combined.

vitamins, minerals, omega-3 You can achieve super health results by combining

fatty acids, probiotics, or certain SsuperFoods together.
antioxidants...

just to name a few!

+ +

Over the past several years I’ve worked with a range of AFRICAN FERMENTED CHIA
Olympic level athletes, and they all have the same thing in MANGO DAIRY

common...they’re simply the best at what they do! I like to
think of SuperFoods like Olympic competitors. If you’re What’s your biggest health goal? Is it to lose weight,
picking someone to be on your relay for swimming, do you detox, age slower, build muscle, or increase athletic
want Joe Schmoe, who’s never swam a day in his life, or performance? Depending on what type of super results
Michael Phelps? It’s obvious, Michael Phelps is a superior you want to see you’re going to need a super plan. I
athlete, and if you want to win, you want him on your team. know everyone has different health goals, so I created 4
It’s the same with food. tracks for you to follow.