Page 10 - aug20

herb guru- geranium, motherwort & artichoke

Most of the herbs we know well, such as basil and parsley, have been used
for centuries, and commonly come from the Middle East and Europe, and
although in Southern Africa, we have a strong history of traditional healing,
many herbs have only recently become recognized globally, like Devil’s claw,
while others still remain fairly unknown such as the Carpet geranium. Herbs
are an absolute joy to grow, not only do they provide a source of inspiration
in the kitchen, (as undoubtedly shown on Masterchef Australia’s show), but
many contribute to your own medicine chest too, while looking delightful,
and tasting delicious. S.C (Text & photos)
Indigenous - Geranium incanum, Carpet
Geranium produces an abundance of pink,
mauve and white flowers from late August to
May. It prefers cooler weather, and bright light,
so when growing, place in a cool spot, such
as in a slightly shaded rockery. This plant is
used traditionally to make a medicinal tea. An
infusion of the leaves is believed to offer relief
from certain complaints such as bladder
infections, venereal diseases, and conditions
relating to menstruation.

Medicinal - Leonurus cardiaca, meaning lion-hearted, is
commonly known as Motherwort. It is a perennial plant in
the mint family, with upright, dark green leaves and furry
purple or pink flowers. Employed by the ancient Greeks to
reduce anxiety during childbirth, motherwort has been used
for thousands of years to treat various conditions, including
heart disease, anxiety, menopause and irregular menstruation.
A tea or tincture is made for its potential medicinal properties,
and is best consumed or tinctured while it’s fresh, but the flowers
and leaves can also be dried for later use. It grows very easily.
Edible - Cynara cardunculus var. scolymus, Globe artichoke is
a large thistle, having spine-tipped leaves with edible bases
and an edible heart. The properties of Artichoke leaf have
been recognized since antiquity. Studies indicate that Arti-
choke leaf extract helps maintain normal bile production,
supporting fat digestion and metabolism. It is low in fat and
calories,contributing essential minerals and fibre to a healthy
diet, and the flowers are quite divine. ** When taking herbs, one

should always consult one’s health practitioner for the safe and appropriate use of that herb.**
10