Page 56 - Let's Practice NUTRI-LIVING TAI CHI Excercises
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§4- Some Simplified Lessons
Lesson 2- Taichi Simplified Lesson of 24 Move
1- Beginning
2- Mustang Ruffles Mane 8- Strike Ears With Fists
(Or Parting the Wild Horse's Mane (3 times) 9- Kick With Left Heel
2- White Crane Spreads its Wings 10- Snake Creeps Down (left)
3- Brush Knee and Twist Step 11- Golden Cock Stands on Left Leg
4- Play the Guitar 12- Snake Creeps Down (right)
5- Step Back and Repulse Monkey (4 times) 13- Golden Cock Stands on Right Leg
6- Grasp the Sparrow's Tail - left and Right 14- Fair Lady Weaves the Shuttle (right and left)
8- Single Whip 15- Needle at Sea Bottom
7- Wave Hands Like Clouds (3 times) 16- Fan through Back
10- Single Whip 17- Deflect Downwards, Parry and Punch
9- High Pat on Horse, White Snake Spitting Out its Poison 18- Apparent Close Up and Cross Hands
12- Kick with Right Heel 15- Conclusion of Taichi (return to the original stance)
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