Page 55 - Let's Practice NUTRI-LIVING TAI CHI Excercises
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§4- Some Simplified Lessons
Lesson 1- TaiChi Simplified Pushing Hands 28 Moves
1- Preparation e- Push
2- Beginning of Taichi 12- Right Rubbing Clouds (3 times)
3- Grasp the sparrow’s tail, 4 postures: 13- Sitting on crossed legs with slanting hands
a- Ward-Off 14- Left Rubbing Clouds (3 times)
b- Roll-Back 15- Step Forward, Stork Cools wings
c- Press 16- Step Back, Middle Stage
d- Push 17- Step Back Carrying Tiger to the Mountain
4- Right Rubbing Clouds (3 times) 18- Eagle Stretching Wings
5- Sitting on crossed legs with slanting hands 19- Step Forward, Punch Against Face
6- Left Rubbing Clouds (3 times) 20- Hidden Hand Punch Hanging Up
7- Carry Tiger to the Mountain 21- Move Taichi
8- Eagle Stretching its Wings 22- Play the Guitar
9- Step Forward, Bind Hand, Fist downward 23- Carry Tiger to the Mountain
10- Move Tachi 24- Right Rubbing Clouds (2 times)
11- Grasp the Sparrow’s Tail (4 postures): 25- Stork Cools Wings on One Legs
a- Ward-Off 26- Moon at Sea Bottom
b- Roll-Back 27- Carry Tiger on Horse Stance
c- Press 28- Conclusion of Taichi (return to the original stance)
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