Page 50 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XIX- SWIVEL THE ARMS AROUND SHOULDERS XXII-Swivel the neck:
1- Cup fingers of two hands to catch both shoulders, keeping Swivel it along counter-clock direction & vice versa, do it 10
two arms very close to armpits. times each round
2- Keeping this position, arms out after rotating 360-degree
circle around the front then back to original position
3- Doing so such many times within your best and keep the
cycle in reverse:
* Keeping the initial position of both hands with cupped
fingers to catch both shoulders as previously, keeping both arms
very close to armpits.
* Arms out in front making a circle 360 degrees around the
back and then returned to its original position.
XXI-Swivel the wrists & neck
1- Stretch in front, both arms paralleling each other and to the
ground, with hands’ backs facing each other and palms facing
outside:
a- At that position, translate the left wrist upon the right
one, and then weave hand’s fingers together.
b- On the vertical plan, swivel it along counter-clock
direction backward to the chest, and then forward it to the front
making a whole circle.
c- Continue to do that some times as possible as you
can, and then do that along the contrary cycles to return the
initial position mentioned in 1-a
2- Keep still the initial position: stretch in front both arms
paralleling each other and paralleling to the ground, with hands’
backs facing each other and palms facing outside:
a- Translate the right wrist upon the left one, and then
weave hand’s fingers together.
b- On the vertical plan, swivel it along counter-clock
direction backward to the chest, and then forward it to the front
making a whole circle.
c- Continue to do that some times as possible as you can,
and then do that along the contrary cycles to return the initial
position mentioned in 1-a /2-a

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