Page 48 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XVII- Riding the horse

a- You are standing on heels forming the V letter

b- Bend the knees with the left one supports your
whole weight while the right heel on tiptoe.
c- Drop the right foot beyond, slightly shoulder
width.
d- Next gradually lower the bent knees up to the (1) (2) (3)
position of riding the horse. However, note that you are still
keeping straight back, neither leaning forward nor curving
the back and both feet must remain flat sticking to the
ground, not on tip toe.

B- Standing up next riding the horse

a- Start from riding the horse stance: place the feet
parallel, slightly beyond shoulder width.

b- Raise the arms while turning the palms toward (4) (5) (6)
each other seemingly for embracing the globe.

c- Gradually lower the body for sitting on the position
of riding the horse stance while still keeping straight the
back as well as embracing the globe.

d- Next, gradually stand up while keeping feet flat
sticking to the ground.

e- Continue the next cycle as before to do as many (7) (8) (9)
times as possible.

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