Page 53 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XXII- Curving the back and stretching forth
arms in the sky
(1)
1- Standing on feet forming letter V
(2)
2- The right foot with bent knee is stepping forth the
East-North while the left foot is on tiptoe and both (3)
arms are throwing back as taking a run to raise them
forth and up in the highest (1).

3- Bend your back, arms loosing down at the ground
pendant (can bend the knee before) (2-3)

4- Slowly stand up with both arms raising high as
previously. Next draw back the right foot to the (4)
starting stance in No. # 1. This is to terminate the
right side cycle (4-6)
(5)
5- Repeat this process towards the left hand side and so
on alternatively right-left-right

(6)

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