Page 49 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XVIII- Massage the face and the head

1- Rub two palms together, then turn upside this
palm to place upon the other dorsal hand and

swivel them together many times like you're
washing hands, this is to create energy helpful for
the inner organs, because on the dorsal hand and
in the palms there are many energy points relating
to the organs of body

2- When the hands are warm, use them to rub the
forehead, along the nose, around the eyes, and
the ears as you are washing your face until you
feel warm up, likely it might running sweat.

3- Finally with bunched curved hands, using ten
fingers scratch your scalp from front to take the
nape (see next item)

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