Page 46 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XVI- Snake Creeps Down

A- Snake Creeps Down on the right side

1- You are standing on heels forming the V letter.

2- Bend the knees.

3- The right heel on tiptoe. Then drop the right feet apart (1)

to straddle.
(2)
4- Squat down on the left leg with bent knee by lowering
the body pressed on it, while stretching out the right leg to (3)
creep on the ground towards the right side.

5- At the same time, your parallel arms with opened palms
facing forwards (with the back of your right hand close to
the inside of your left elbow), both start from the left hand
side raising to draw up a half circle, when passing by the
head, both palms turn to face each other, then two arms are
lowering down parallel to each other and to the stretching (4)
right leg in order to throw straightly its toes, while your
vision must follow the moving arms. At this extremity, the
tip of your left fingers is evidently close to the inside of your
right elbow.

(5)

(6)

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