Page 41 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XIII- Sitting on Crossed Legs
(Kneeling by folding rear leg and front leg crossed
each other)

1- Standing with heels forming the shape of
letter V

2- Let right toes sliding back along the linear
segment that passes by the left heel as its middle
point, and combines with the left foot to form a
letter Y.

3- This time, the rear knee is hidden (1)
behind the front knee and thus, the right foot (2)

becomes now the rear one and still on tiptoe, only
its toes touching the ground. (fig.1)

4- Keep straight the back, gradually lower
body in order to have the position of "sitting on

crossed legs" with the front knee covering the rear
knee, instead of sitting on riding the horse. (fig.2-3)

5- Keep still straight the back, then gradually
stand up and continue the consecutive cycle for
sitting on cross legs.
(4)

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