Page 40 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XII- Wave Hands like Clouds (part 3) [You return now to the beginning stance of the first cycle in
No 2: The left arm is raising up with its palm facing the right
(When the left arm reaches the right side at the East, its elbow, look at this palm like you’re reading a book or a
palm becomes overturned facing up while the right arm is mirror. While twisting waist to the left at the West, the right
raising higher than head level with its palm overturned arm is curving down along the second quadrant, passing by
outside to the East) [11-13] the lower part of the abdomen while bending the left knee
which supports your whole weight.] (14-16)

(14) (15)

(11)

(12)

(16)

(13)

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