Page 42 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XIII- Sitting on Crossed Legs
(Continued with left toes sliding back)

6- Return to the beginning position of standing with
heels forming the shape of letter V.

7- Change the feet’s moves by sitting on cross legs with
the right knee is now the front one covering the left knee
while left toes sliding back
(Fig 4-6)

(5)

(4)

(6)

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