Page 47 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

B- Snake creeps down to the left side.

1- You are on the “snake creeps down” at the right side.
Press the right leg to lift up the body standing up with
spread feet.
2- At the same time, do the same way as previously, but
the direction is now changed, parallel arms in the high, with
opened palms facing each other, draw up a curve of 90

degree towards the left side, just at this moment you are
standing up with spread feet. At this position, your both (1) (2) (3)
arms passed by the head. Squat down now on the right leg
with bent knee by lowering the body pressed on it, while
stretching out the left leg to creep on the ground towards
the left side. At the same time, turn both palms to face each
other, then two arms are lowering down, parallel to the
stretching left leg in order to point its toes, while your vision
must follow your moving arms too. At this extremity, the tip

of your right fingers is evidently close to the inside of your (4)
right elbow. (5) (6)
3- Repeat the itinerary starting from the left side as done
at the beginning. Do it many times according to your
capability. Once terminating those cycles at the left side, lift
up gradually the right knee to stand up, at this time both
arms have raised up to draw a quadrant and stoping before
the forehead. Next both arms continue to move down and
up to draw at the same time the intersected circles passing
by your face while slipping back gradually the feet until its
heels are close each other in the form of letter V and (7)
standing relax with both palms opened upwards at the
waist. Rise up the opened palms like you are offering (8) (9)
something, up to the shoulder level, then turn over them
and lower the forearms at the thighs.

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