Page 43 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XIV- Standing on one leg & Kicking

This is the horse standing on one leg:

1- Stand on the position of False Stance. (fig. 1)

2- Raise the another foot and turn its sole inside to
cover the knee of the standing leg, its toes thus facing to
the ground as ready to give a kick on the position of the
Standing On One Leg. (1) (2) (3)

3- If kicking with the left leg, the right one is
standing on False Stance, and vice versa. The knee of the
standing leg is rather bent and supports your whole weight.

4- If kicking with toes, the sole turned down,
gradually pushes forwards. If kicking with the sole, the foot
opens its sole pushing forwards. In both cases, the thigh is
parallel to the ground (fig. 2-10). (4) (5)
(6)

(8)
(9) (10)

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