Page 39 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XII- Wave Hands like Clouds (part 2)

3- When the right arm reaches the left side at the
West, its palm becomes overturned while the left arm also
reaches the left side with its palm facing down, below and
beyond the right palm. At this point, the right foot was
drawn back horizontally to join with the one to have the
standing with heels forming the letter V.
(6)
4- Next continue to pull up the right arm with (7)
overturned palm in order to curve the left half circle. At the (8)
same time, the left arm continue to curve down counter-
clockwise along the third quadrant, passing by the lower
part of the abdomen while bending the right knee which
supports your whole weight. When the left arm reaches the
left side at the East, its palm becomes overturned facing up
while the right arm is raising higher than head level with its
palm overturned outside to the East. At this point, the left
foot was already stretching back horizontally to the left side
beyond shoulder width, the left arm is raising up with its (9) (10)
palm facing the right elbow, and the right knee was bent to (11)
support your whole weight, there, you return now to the
beginning stance of the first cycle in No 2.

5- Note that you have moved after the crab’s
creeping style, and, all through this moving, you were
twisting waist while keeping vertically the spine.

(12)

(13)
(14)

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