Page 45 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

XV- Stand on One Leg with Crossed Hands & Kick
with Foot, continued (p.2)

1- You are standing on one leg with crossed
hands (fig.1)
2- Now, kick with leg foot towards the left
side (standing on right foot), at the same time
both your arms split from each other, and stretch
them to the both side to punch, (fig.2-3). If you (1)
kick with right foot, then you must evidently stand

on the left leg (fig.4-6) (2) (3)

3- Once terminating the kicking, drop the
kicked foot beside the standing heel to form the
feet’s posture with letter V, knees still kept bent
while the both arms curving down to the hips then
let the palms facing upward and slowly raising up
like you are offering something, and when you are
standing on straight legs, the palms are upturned

and lowering down at both side of thighs. (4)
(5)

Note that, if you kick with the left leg, then you
stand on the right leg, and vice-versa, with its
knee is rather bent to support the weight of the (6)
whole body.

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