Page 16 - December 19 Impression

From Weight to Wellness

Tips for Keeping Your Body Healthy

A healthy body weight is linked to greater energy levels, improved mood, and reduced risk of chronic
disease. However, weight is not always the best place to start when it comes to improving overall wellness.

Everyone has different needs and priorities, and there are many healthy habits that provide benefits
outside of weight. Talk to your doctor or a health coach to learn what might be a good first step for you.
Use the tips below as a starting point toward a healthier, happier life.

4 Habits for Health and Well-being

1. Nutrition 3. Stress management

Start with plants Recognize stress in your life
Add protein and healthy fat Find healthy ways to relieve stress
Hydrate with water Take control where you can

2. Exercise 4. Restful sleep

Start small and build up over time Aim for 7+ hours of quality sleep daily
Move naturally during the day Keep a sleep schedule
Include cardio and strength exercises Create a relaxing bedtime routine

6 Dimensions of Wellness
Try It!
Set healthy habits for this week.

1. Plan your workday meal break for tomorrow:

Physical Emotional

2. Plan a movement break using your phone or
work calendar:

Intellectual Social

3. Plan a fun activity for this week:

Spiritual Occupational
4. Plan something relaxing to do in the hour
before bed:

Sources:
American Academy of Family Physicians National Institutes of Health
American Psychological Association National Wellness Institute
Health Canada U.S. Department of Agriculture