Page 4 - E-BOOK Lompat Jauh
P. 4
DAFTAR GAMBAR
Gambar 1. Nomor-nomor Cabang Atlet Yang Populer ............................................. 2
Gambar 2. Sejarah Lompat Jauh................................................................................ 3
Gambar 3. Lompat Jauh............................................................................................. 4
Gambar 4. Lapangan Lompat Jauh ............................................................................ 5
Gambar 5. Gaya Jongkok .......................................................................................... 6
Gambar 6. Gaya Menggantung .................................................................................. 6
Gambar 7. Gaya Jalan Diudara .................................................................................. 7
Gambar 8. Teknik Awalan......................................................................................... 8
Gambar 9. Teknik Tolakan ........................................................................................ 8
Gambar 10. Teknik Melayang ................................................................................... 9
Gambar 11. Teknik Mendarat .................................................................................... 9
Gambar 12. Kartun Wasit .......................................................................................... 11
Gambar 13. Bermain Lompat Jauh mencapai satu target lompatan .......................... 12
Gambar 14. Bermain Lompat Jauh mencapai tiga target lompatan .......................... 12
Gambar 15. Bentuk Latihan Melompati kardus/gawang ........................................... 12
Gambar 16. Telemarka Jauh ...................................................................................... 13
Gambar 17. Lompatan Telemarka Juah tanpa mimbar/box ...................................... 13
Gambar 18. Melompat diatas mimbar dengan menggunakan gaya jongkok ............ 14
Gambar 19. Melompat jauh gaya jongkok dengan awalan pendek ........................... 14
Gambar 20. Latihan menentukan panjangnya awalan ............................................... 14
Gambar 21. Gambar Buku ......................................................................................... 15
Video 1. Lompat Jauh Gaya Jongkok ........................................................................ 7
Video 2. Teknik Lompat Jauh ................................................................................... 10
MATERI AJAR LOMPAT JAUH iii
