Page 6 - Twenty days walking the Labyrinth book

after giving me a great Hara treatment mention that he seen me from his window and said that he thought it took
a lot of diligence. I was not sure of that, I am diligently getting up early and going out there. But to walk slow
for an almost an hour, you have to be is some kind of meditation. Altered state, parasympathetic, to be able to
do it. Its more like doing a tai ji form, maybe you can force yourself around once slow, but you would never go
out there again…

The Eleventh day started early 5:40 — 6:51. Decided to walk before I took my shower. It was still dark out as
I started walking Heel toe doing some Wu style walking. When into stalking step. I was feeling smooth and
flowing. Again my intention was to lower the voice in my head, allow the space for the Divine to come up. As
I started to move a little slower I started to notice the nature all around me. I started to realize that I am that. I
am really one with. Our thought of separation is only in our mind. We have all learned it we read about it or
heard it somewhere. But to feel it, was a first for me so grateful to be here at HHI. It is allowing me to get in
touch with Me. This is something I've been longing for. [sitting here in the light of the rising Sun reflecting off
my perfect manicure. The best one I ever had. Thanks to Shawna who treated me so kind, it being the first time
in the salon. It was such a big feeling for me. She noticed right off saying or asking if I was way out of my
comfort zone? It sure was. After sending a picture of her work to my wife, “looks great it only took 67 years”.
Out of my comfort zone started the moment I decided to come here. The unfelt pressure started to build up,
talking to Lauren who was so helpful I could not believe. Doesn't she know how stupid or un-evolved, living in
my lower chakras. Does she and is still booking me in a room in the nearby hotel, how great is that? Lauren
was so helpful, thanks. Everyone I know back home was so supportive for me to come here and take care of
myself. Maybe they felt like they owed me, for I was the giver always. Which really hit me the third night I was
here. I was woken up not hearing them come in or turning the light on, it sort of scared me that I could sleep
through it. The staff member kept an eye on me waving to stay calm. The new room mate, an oxygen
technician who was explains the equipment to Jean. I just tried to stay under the covers the light was so bright
and I was totally exhausted. Thinking I should get up, and start yelling this is not acceptable. But I felt like the
staff member was sending me a silent message that it was hard for her, to be doing it to me. It kept me calm
somehow and once the technician and staff left. I stuck my head up and told Jean I have to shut the light and
would talk to him in the morning, I’m exhausted. I woke and had a good conversation with him, he was rushed
to the hospital. We met a few times during the day and he told me he was going home, needing to be with his
family, felt for him and at the same time I needed to be alone, while I am here. I knew that was one of the
reasons for coming, I just did not know how important it really was. He blessed me knowing I treated him with
respect and saying I was a good guy, you know after last night and all…
As I was walking, remember this is about the Labyrinth. I was wondering was the Labyrinth really was. So I
asked it. I know I could Google it but here I am in some sort of alternate state of mind. This is one of the
symbols that make up this imaginary universe. We created it so we can experience a denser reality. Where we
can find out who we are outside the whole. When you are one with the flow of your life, things seem to
workout for you. (like being it a room by myself, it was exactly what I needed, for my healing). Also created
the sprinklers going on just before I finished so had to negotiate the spraying…

The twelfth day I decided to do Dr. Chip’s meditation class in the morning and so glad I did. He gave a lot of
helpful tips, which I immediately put into my Labyrinth walking. Golden ball going in, I did mostly heel toe
walking. Did some Wu arm movements, thought a little about the nature connection. Nice synchronicity with
Brian mentioning how we are part of nature and go with the flow, instead of fighting, geometric patterns, just
like I experienced yesterday. Mostly did D. Chip’s technique concentrating on one thing, then two. Walking
breathing then added in some arm movements. Interesting two people joined into the pattern. Spoke to them a
little, finishing and the walk was about an hour.

On the thirteenth day I walked across to measure the steps, middle 4 outer 15, when I get back home I will try
to find one. Or create one. Started at 7:40 ended 8:44. I walked around the circle then did the Reflex stream, I
usually do that after I finish the Labyrinth, not sure why I changed. Started off with the Golden Ball Qi Gong