Page 17 - Healthy Living For A Healthy Life Recipes

Cauliflower and Onion Mash with

Cheddar

4.4 net carbs

INGREDIENTS

• 1/2 cup Cauliflower
• 1 tsp Extra Virgin Olive Oil
• 3 tbsps chopped Onions
• 1/4 cup, shredded Cheddar Cheese

DIRECTION

Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes.
Mash with a fork.

Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat.
Add onions and sauté until tender.

Add onions to mashed cauliflower and top with cheese.

Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Easy

8.3g
Protein
13.9g
Fat
1.7g
Fiber
178.7kcal
Recipe Credit : https://www.atkins.com/recipes/cauliflower-and-onion-mash-with-cheddar/1110