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Quick and Easy Dinners 1


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             Seven tips for hassle-free chicken curry


             1. Temper the spices
             Tempering is a technique used to awaken whole or powdered spices in hot oil. Stay away
             from olive oil here, as it denatures when exposed to high heat. Coconut, peanut, sesame or
             pretty much any of the other oils are perfect for releasing the flavour of the spices into the
             oil. Once the flavour has been infused, your can pour the oil over starch, combine it with
             yoghurt, use it in curries or even use it as a marinade for meats and vegetables.


             2. Colour the onions
             Sautéing onions for curry is slightly different to other styles of cooking. The perfect onions
             have been simmered until they start to take on colour, adding a subtle sweetness, which
             maintains the balance in the finished product.


             3. Use whole spices
             Keep your spices fresh and pungent by buying them whole and storing them in airtight
             containers. Crushing whole spices in a pestle and mortar is always better for the flavour
             than using already-ground spices. Whole spices also keep fresh for longer and you can

             pound as much or as little as you need for a meal. Remember to grind up your spices just
             before adding them to your dish. If kept in a dry, cool place, whole spices can stay fresh for
             up to a year.

             4. Re-awaken spices

             If your whole spices start to lose their aromatics, it’s really easy to re-awaken them. All you
             need to do is crush them and put them in hot oil, or just toast them in a dry pan, before
             pounding them into a plumb of powder to drop into your dish.


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