Page 4 - Buku Metodologi Kepelatihan Olahraga
P. 4
DAFTAR ISI
Halaman
KATA PENGANTAR .................................................................................. i
DAFTAR ISI ................................................................................................. ii
PENDAHULUAN ........................................................................................ 1
BAB I. FAKTOR-FAKTOR YANG BERPERAN DALAM MENCAPAI
PRESTASI ......................................................................................... 2
Faktor Atlet ....................................................................................... 2
Faktor Pelatih ..................................................................................... 5
Peran Pemerintah ............................................................................... 7
Partisipasi Masyarakat ....................................................................... 9
Manajemen dan Organisasi olahraga ............................................... 9
Sarana dan Prasarana ....................................................................... 10
Ilmu Pengetahuan dan Teknologi .................................................... 10
Latihan... ............................................................................................ 11
Daftar Pustaka ................................................................................... 12
BAB II. PENGERTIAN LATIHAN DAN PRINSIP-PRINSIP LATIHAN 13
Pengertian Latihan ............................................................................ 14
Prinsip-prinsip Latihan ..................................................................... 14
Prinsip Beban Bertambah (overload) ................................................ 15
Prinsip Spesialisasi (specialization) .................................................. 16
Prinsip Perorangan (individualization) ............................................. 17
Prinsip Variasi (variety) ................................................................... 20
Prinsip Beban Meningkat Bertahap (progressive increase of load) 21
Prinsip Aktif Partisipasi dalam Latihan ........................................... 22
Prinsip Perkembangan Multilateral (multilateral development) .... 24
Prinsip Pulih Asal (recovery) ............................................................ 24
Prinsip Reversibilitas (reversibility) ................................................. 25
Prinsip Menghindari Beban Latihan Berlebih (overtraining) .......... 25
Prinsip Proses Latihan menggunakan Model ................................... 26
Latihan .............................................................................................. 27
Daftar Pustaka ................................................................................... 27
BAB III. KOMPONEN DAN FAKTOR-FAKTOR LATIHAN ................ 28
Komponen Latihan ........................................................................... 28
Faktor-faktor Latihan ........................................................................ 29
Latihan Pembentukan Fisik .............................................................. 3
Latihan Pembentukan Teknik ............................................................ 43
Latihan Pembentukan Taktik ............................................................ 45
iv
