Page 5 - Buku Metodologi Kepelatihan Olahraga

Latihan Pembentukan Mental ........................................................... 46
Latihan .............................................................................................. 56
Daftar Pustaka .................................................................................. 56

BAB IV. MENENTUKAN INTENSITAS LATIHAN DAN METODE
LATIHAN ........................................................................................ 57
Menentukan Intensitas Latihan ........................................................ 57
Metode Latihan Fisik ........................................................................ 59
Metode Latihan Sirkuit (circuit training) ......................................... 59
Metode Latihan Beban (weight training) ......................................... 72
Metode Latihan Interval (interval training) ..................................... 74
Metode Latihan Bermain-main Kecepatan Lari (speed play or fartlek) 75
Metode Latihan Fisik Naik Turun Bangku (bench stepping) .......... 75
Metode Latihan Fisik dengan Sistem Aerobik ................................ 77
Metode Latihan Fisik dengan Sistem Anaerobik ........................... 80
Latihan .............................................................................................. 81
Daftar Pustaka .................................................................................. 81

BAB V. BEBERAPA PERUBAHAN FISIOLOGIS SEBAGAI HASIL
LATIHAN ........................................................................................ 87
Pola Umum Jawaban dan Adaptasi Fisik ........................................ 83
Perubahan pada Sistem Kardiorespiratori sebagai Akibat Latihan 87
Perubahan pada Sistem Pernapasan sebagai Akibat Latihan ........... 90
Perubahan pada Sistem Otot Rangka sebagai Akibat Latihan ......... 94
Perubahan pada Sistem Pencernaan sebagai Akibat Latihan ........... 96
Latihan .............................................................................................. 96
Daftar Pustaka .................................................................................. 97

BAB VI. PERENCANAAN DAN PROGRAM LATIHAN ...................... 109
Rencana Latihan................................................................................ 110
Periodisasi Latihan ............................................................................ 114
Program Latihan Tahunan ................................................................ 112
Latihan .............................................................................................. 120
Daftar Pustaka .................................................................................. 123

BAB VII. EVALUASI TES DAN PENGUKURAN DALAM PELATIHAN
OLAHRAGA .................................................................................... 124
Fungsi, Tujuan Tes dan Pengukuran ................................................ 125
Pengukuran Kebugaran Jasmani ....................................................... 125
Pengukuran Daya Tahan Kardiovaskular ......................................... 127
Macam-macam Tes Daya Tahan Kardiovaskular ........................... 127
Tes Lari 2.400 meter ......................................................................... 128
Bench Step Test ................................................................................. 131
Astrand-Rhyming Test....................................................................... 131
Multi Stage Fitness Test (Bleep Test) .............................................. 134
Harvart Step Test .............................................................................. 139
Tes Kekuatan dan Daya tahan Otot .................................................. 143