Page 29 - FreeE-CookbookCamping(1).indd

what you need:

1 lb lean stewing beef
½ large onion, chopped
½ teaspoon olive oil (optional)
2 garlic cloves, crushed
1 (15 ounce) can diced/crushed tomatoes , undrained
3 (15 ounce) cans broth (beef, chicken, veggie)
6 ounces azuki and pinto beans
1 cup spinach, chopped
2 large carrots, chopped
1 sweet potato chopped
2 mini turnips chopped
4 ounces fresh portobello mushrooms , chopped
½ medium zucchini , peeled and diced
2 bay leaves
1 tsp cumin and cayenne pepper, dash of dill
salt and pepper
directions:
In a medium to large pot, heat 1/2 tsp olive oil; brown beef, onion and garlic. Add
broth, tomatoes, veggies and seasonings. Bring to a boil; simmer, cover and cook
on low for 15 minutes to 30 minutes. Discard bay leaf, serve. http://stephaniekarlovits.
blogspot.ca/2012/07/beef-soup-and-chili-recipes-for.html

Beef Soup

page 27 | www.napieroutdoors.com | Camper’s Cookbook: Guide to Gourmet in the Great Outdoors