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What Is Health And Wellness?

-by Kimberly Miner - Juday

What is health and wellness?
The definition that I found is truly to the point. “Wellness is an active process of becoming aware of and
making choices toward a healthy and fulfilling life.” Wellness is more than being free from illness, it is a
dynamic process of change and growth: It’s “...a state of complete physical, mental, and social well-be-
ing, and not merely the absence of disease or infirmity.””
My goal was to build a business have allowed myself to crumble. could all accomplish if we just got
that would be empower people Believe me, there were times that out of our own way?!
to get out of their own way, take I wanted to. My friends and family
the junk out, and put healthy probably would have understood, You can find me each day @
back in. At Wholistic Living, but what would that accomplish 2:00pm (MST) live streamed
Health & Wellness, each day for myself? What examples would through Facebook and YouTube –
we have a podcast focusing I be setting for my children? and it’s available on audio through
on the strategies, checklists, That’s not who I want to be. I have Anchor FM, Spotify, iTunes,
resources, and methods to always chosen optimism as my and Google. You can connect
guide you through your journey way to come back, and you can, with Wholistic Living, Health
and struggles. We also provide too. Together we can learn to stay & Wellness website at www.
support groups, workshops, afloat no matter what storms are wholisticliving.life, or through
and events to encourage, amidst. kimberly@wholisticliving.life.
motivate, and empower you to I look forward to meeting or
take charge of your journey and It is by reexamining our life hearing from each of you.
make any necessary changes in experiences that I can absolutely
your personal and/or business teach you the journey of being
life. No one can implement or on a better and more productive Kimberly Miner – Juday has spent
make decisions for you that will path of health and wellness. My 25 years in sales and speaking
ultimately give you the power to hope is that by speaking out and publicly to help educate others
be in charge of your own destiny. putting my voice out into the in the packaging industry. It was
world, I can help someone be
My goal is to help you feel where they want to be, even if it is through the years of presenting
amazing. Achieving health and just one person at a time. If I can and training that I realized my
wellness is a personal journey give you the courage stop in your love for teaching others. But it has
for all of us. This journey, which tracks and discover the courage to been through my personal battles
is always one filled with many ups finally make that change in your of surviving and dealing with
and numerous downs, can affect life for the better, then I know I’ve the results of a domestic abuse
your mental health and wellness. made the world a better place for marriage (PTSD), personal battle
Together we can learn how to re- my children. of an eating disorder, and survivor
orient and stay on the path of our of 3 pulmonary embolisms (at
journey, no matter how perilous it Please join me in my podcast, once) that I have learned the
may seem. public speaking, support groups, journey of being on a better and
and learn-shops. Let me help more productive path of Health
In my youth and through my early to educate you on the choices and wellness.
adulthood, I was a ballet dancer of better health eating, lifestyle,
and it was my whole world. When exercise, dealing with your stress, I know that I can help others find
the day came that I was no longer and being in control of your life. a way to go through their journeys
able to dance, I was left with an All of these can have an effect on and find a way to reach their
empty space and I struggled to your health and wellness. I hope health and wellness goals.
find a way to fill that void. I could to talk to you. Imagine what we
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