Page 26 - inet magazine nov.2021

Jumpstart Your Healing

Journey

By Jennifer Farrar

For many years, Once you have your story filled in and the emotions,
I went through a lessons and qualities gained use this simple exercise
protracted period to heal:
of family trauma.
The losses of Energy Release Exercise: Get a picture of the person(s),
family and friends came fast and furious for years. place, or situation that has wronged you or caused you
Even though I am the second youngest out of eight harm. Close your eyes and say out loud, “I love you. I
children, 99% of the responsibility of taking care of forgive you. Thank you for helping me learn my lessons
our elderly parents and their estates fell to me. I made with you and through you. I no longer need this in my
the decision to take our mother off life support. I life. I am ready to move on. I now release you to your
coordinated with the insurance and contractors for own higher good”. Then watch as all the energy that
their flooded basement. I dealt with the monumental exists fades away. When you are done, take a deep
task of cleaning their house and the chaos that her breath and open your eyes.
hoarding had created. My siblings barely helped. My Do this exercise over many times and you’ll be
life was completely in disarray. I lost my job and my surprised at how peaceful it will be in your body and
fledgling business in the process of trying to keep being. Holding that negative energy is very toxic. You’ll
it all together. I harbored a lot of resentment, anger, realize that out of the bad a lot of good happened
trauma, and hurt feelings. I tried telling my siblings because you learned many new lessons and gained
how hurt I felt, but nothing changed. I needed to find a many new positive qualities. You gained soul growth.
way to move through the hurt myself because it was This is what healing is all about.
exhausting carrying it around all the time. I wanted
peace.

So, I created my own process to jumpstart my Jennifer Farrar is an international healer, teacher and speaker
healing.
with 24 years of experience in the holistic field. Her philosophy
1. Create a Healing Journey Journal and do a brain is to release what no longer serves you, then instill positive
dump of everything that has happened to you that hurt beliefs to cultivate and accelerate transformation to create
you in some way. It can be big, little, recent, or in the your best life personally and professionally. She was a featured
past. This is a quick overview of what happened
speaker at the Emerge2021 Summit and a guest writer for the
2. Fill in the details as much as you can. Memory is a Laws of Life Magazine.
finicky cat. Some memories are right at the tip of your
brain and some will come back to you in small pieces. She obtained a BA degree in Theater Arts from the University
For this part of the exercise, you will have to come back of Iowa. She is a Holy Fire III® Reiki Master Teacher, Advanced
as often as necessary to get the whole picture. ThetaHealing® Instructor, Certified in Emotion Code®, Access

3. Write down the emotions that you experienced then Consciousness Bars®, Angelic Chakra Integration and Healy.
and now.

4. What lessons did you learn? I learned how to treat You can call her at 319-321-8228, or you can connect
people and what not to do in this situation. with her at Jennifer@healingpeacewithin.com and

5. What positive qualities did you gain from this https://www.facebook.com/healingpeacewithin
experience? I gained strength, resiliency, compassion,
etc.

26