Page 16 - Magazine talking with Patricia

HEALTHY LIFESTYLES TO REDUCE STRESS

Generally, our lifestyle is responsible for the physical

and psychological changes caused by situations of

stress. To face it, it is important to act in a preventive  Reduce the daily amount of

way and change some habits, It is best to take these caffeine.

short but important tips:
 Get Moving to Combat

 Prioritize Your Health Stress

 Get a Good Nights Sleep  Adopt a Positive Mind Set

 Practice Deep Breathing  Master Your Time

 Stay Hydrated  Don’t be a Slave to Tech

 Eat for Wellbeing  Learn to Say No