Page 75 - Southern Oregon Magazine Summer 2021

Be Healthy. Be Happy.

A T ONE P EAK ME D IC AL
SERVICES:
» Start using natural cleaning products and less plastic in the home. Switch • Primary Care
to chemical-free soaps and shampoos. • Healthy Aging Services

» Start a mindful meditation practice or go to sleep at night listening to • Hormone Testing and Rebecca Meek Stephanie Romo
meditations. Therapy for Women and Men WHNP-BC MS, FNP-BC
• Medical Weight Loss
» Turn your language around and begin to make your mantra “I am healthy and Detox
and balanced and love my life.” • Nutrient Injections & IVs

» Stop overeating and begin increasing the number of hours per day that you • PRP Therapy
are fasting. This will reduce the burden of your body constantly having to • Esthetic Services Ashley Shrader Anika Farouq
ramp up its energy stores to digest the food you are eating. This tip alone MSN, FNP-BC MS, FNP-C
will increase your energy and reduce your body fat. Dr. Nisha Jackson
Appointments: PhD MS NP HHP
» Start exercising daily (preferably outside) for a minimum of 15 minutes. 541-275-6655 Founder and CEO of
One Peak Medical,
Work up to a type of exercise that is high intensity intervals (HIIT train- nationally-recognized
hormone expert and
ing). This not only will make you feel great, but it will also carve off the gynecology health specialist
fat, support your adrenal/stress glands and help you manufacture more
Human Growth Hormone. This can slow aging and start giving you 541- 275-6655
energy and stamina. Medford@onepeakmedical.com
3265 Hillcrest Park Drive, Medford
» Start supplementing with Vitamin B-complex, magnesium, zinc, and www.onepeakmedical.com
Vitamin D3.

» Consider visiting OnePeak Medical for a full evaluation and treatment
plan to optimize your body/brains and hormones and to ultimately lower
your body’s reaction to stress!

-Nisha

Nisha Jackson PhD, MS, NP, HHP
Founder of OnePeak Medical Clinics
& BRAND(X) Supplements

Dr. Nisha Jackson, PhD, is a nationally
recognized hormone expert and gynecology
health specialist. She is renowned as a lecturer,
motivational speaker, radio host, columnist and
author of her newest book, Brilliant Burnout. LIGHTS!CAMERA!ASHLAND!
Nisha is the owner and founder of OnePeak
Medical Clinics in Oregon, with locations in MARK YOUR CALENDAR
Eugene, Medford, Roseburg, Klamath Falls and 20TH ANNUAL
Grants Pass. OnePeak Medical specializes in ASHLAND INDEPENDENT FILM FESTIVAL
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JUNE 24-28, 2021 IN ASHLAND AND MEDFORD
For more information visit: MUSIC, FILM, FOOD, AND MORE.
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summer 2021 | www.southernoregonmagazine.com 73