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S sonal high  ghts: CULINARY ARTS
        Have you ever wondered what it was like   nutrition, world cuisine, wine, beverages,   with experienced food professionals. Being a
        working in a kitchen preparing food and   food safety, hospitality, and baking, to name   culinarian, you can take the knowledge you
        displaying it elegantly for the consumers’   a few. This career is one that takes years to   have about all aspects of food, and determine
        delight? If so, you should explore the world   learn,  perfect,  and  execute.  A  culinarian   which fl avors represent the best fl avor
        of culinary arts. July is Culinary Arts Month,   (or chef) spends time learning about all   profi le,  create  recipes,  and  display  those
        which highlights the world of culinary arts,   aspects of food, preparation, and the art of   foods artistically on the plate. The more
        promotes awareness of professional chefs,   displaying food. Culinarians research cultural   time spent experimenting and trying new
        and opens the fi ne dining industry doors.   preparation  techniques,  experiment  with   foods and fl avor combinations, the better the
        The  world  of  culinary  arts  encompasses   fl avors and textures, and then plate the dish   experience will be for those dining.
        developing the professional skills needed to   to give the overall experience.  https://www.internationalstudent.com/study-
        excel in the food industry while building   To become an expert in this fi eld, one should   culinary-arts/what-is-culinary-arts/
        knowledge  around  restaurant  service,  attend a school for culinary arts to train





















        p duce pick: PEACHES


                                             The peach is a fuzzy fruit native to Northwest   aging and disease. Also, they o er an array of

                                             China. They are in the rose family and are   health benefits, including improved digestion,
                                             related to the  cherry,  plum, apricot,  and   smoother skin, and allergy relief.
                                             almond. You may have wondered what the   They can be eaten raw, baked, grilled, broiled,

                                             di erence is between a peach and a nectarine.   or sautéed and easily incorporated into warm

                                             The  main  di erence  is  that  peaches  have  a   or cold dishes. You could add them to your
                                             fuzzy coating, whereas nectarines are smooth.   cereal or oatmeal or use them to top pancakes,
                                             They  are  almost  identical  genetically,  and   wa es, or French toast; they would be delicious


                                             when cooking with them, you can use them   in a summer salad too. Other ideas include
                                             interchangeably.                     muddling peaches into a glass of lemonade,
                                             Whether the fl esh sticks to the stone or   iced tea, or water for a burst of fresh, fruity

                                             not determines if a peach is a  clingstone   flavor, making fresh salsa with diced peaches, or
                                             or freestone; both can have either white or   add a few slices of a peach to a smoothie. They
                                             yellow fl esh.                        are also a popular ingredient in many desserts.

                                             Choose a peach with taut, fuzzy skin; you can   Although the peach is far from a superfood,
                                             tell it’s ripe and ready to eat when you press   it can play an important role in a healthful,
                                             down on its flesh and feel it give slightly. If   balanced diet and well worth adding to your


                                             your peaches are too firm, try setting them on   diet. So, eat a peach!
                                             your countertop or in a paper bag for one to   Source:
                                             three days as peaches continue to ripen after   https://en.wikipedia.org/wiki/Peach
                                             picking. Although peaches do not contain a
                                             significant amount of any one nutrient, they   https://www.medicalnewstoday.com/

                                                                                  articles/274620
                                             provide Vitamin C, potassium, fiber, and iron.

                                             They have tons of antioxidants, beneficial plant   https://www.thekitchn.com/whats-

                                                                                  the-di  erence-between-peaches-and-
                                             compounds that help protect your body against   nectarines-221699
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