Page 3 - BrockCoNewsletterJulyAugust-2021.indd

Fitne F us: GOLF

Golf is a versatile sport suitable for all weather A golf course consists of a definitive set of

and skill-levels. There are many di erent boundaries, often composed of 9 or 18
opportunities to golf, whether playing at a di erent holes. At each obstacle, the player

mini-golf course, hitting balls at a driving must hit their ball successfully into the hole.
range, or playing professionally. Lessons are At the end of the game, the player with the
available for all ages and skill levels for those lowest number of strokes wins.
who wish to perfect their swing. Golf is an Golfing is proven to have significant health

individual sport, with one vs. one as the most benefits. Researchers found that individuals

common matchup. Although individual, who play at least once a month have a
most golfers belong to a club or team which decreased likelihood of early death. Golfing

represents them during competitions. can lower the risk of developing cardiovascular
At a minimum, to play, all you need is a club, diseases and supply large sums of Vitamin D
a ball, and a tee. Additional equipment can that the body produces when exposed to the ask the rdN:
be beneficial including a set of clubs, a golf sun. Remember to apply sunblock.

bag, golf shoes, and a golf cart, but it is not a Before starting to golf, check with your IS THERE ANYTHING I CAN DO TO
requirement. Golf beginners should consider physician to ensure that this sport is right BOOST MY IMMUNITY AND STAY
purchasing a full set of clubs, including for you. HEALTHY?
a driver, two or three woods, an iron, a Absolutely! You can focus on increasing your
pitching wedge, and a putter. Each of these Source: intake of fruits and vegetables containing

clubs has specific uses and can aid in early https://golftips.golfweek.com/equipment-need- Vitamin C like berries, watermelon, mango,
success within the sport. golfi ng-1414.html citrus fruits, or pineapple. Be sure to get plenty
of sleep as well as exercise. The combination of

these things can help your body fight infections.
Increasing intakes of foods containing
probiotics like yogurt or fermented foods
like kimchi can help keep your digestive tract

healthy and ready to fight o microorganisms.
Also, staying hydrated and eating lean protein
sources can help keep you feeling healthy.

I LOVE HAVING PASTA. I EAT PASTA
ALMOST DAILY. IS THERE ANYTHING
THAT I CAN EAT IN PLACE OF PASTA
AS MY SIDE DISH FOR MEALTIME?
Believe it or not, if you look on the shelves
at your local grocery store, several pasta
substitutes are available. Typically they will be
in one section. There is pasta available made
from caulifl ower, chickpeas, lentils, edamame,
and brown rice. Each one has a unique fl avor
and texture, so you will want to experiment
to determine which combination suits your
palate and accompanies your dish the best.

WHAT IS KOMBUCHA?
It is a drink that is generally sweet, sour, and
bubbly—combining yeast, sugar, bacteria, and
black tea yields this beverage. Many believe this
fermented drink to have several health benefits;

however, scientific studies have not proven any.

Have a question? Send it to
eathealthy@brockco.com