Page 5 - ROOT by Brock MarApr2020

FitneSS FOCus: JUMP ROPING

Jumping rope is an easy and affordable exercise Jump rope is similar to high-intensity
catered towards every lifestyle. What may interval training, as it requires rapid bursts
seem like a juvenile activity is an endurance- of energy and quick cool downs in between.
heavy workout for all ages. Whether you are This exercise is less tolling on joints and
on-the-go or watching TV, jumping rope is a increases heart rates two to three times
fun, yet simple cardiovascular exercise. the average speed. Anywhere between ten
seconds and two minutes is appropriate
Jump roping is one of the most affordable
exercises as the equipment needs are minimal to jump without rest. After one set, take a
— all that is required to partake in this thirty second break and continue forward,
activity is a jump rope. Sneakers may also be with the total workout lasting no longer
of benefit to ensure adequate ankle support than an hour. Maintaining this routine will
and lower the risk for injury. It is preferred ensure a healthier heart in no time!
to have a four-by-six foot area, in addition Source:
to ten inches of space above the head, to www.crossrope.com/blog/benefits-of-jumping-
perform this workout. While this activity can the-unique-value-of-jump-rope-training/
involve friends, solo participation will likely
achieve a more vigorous workout.

Trend Watch:

REDUCED CARBON FOOTPRINT

On The Rise: BARU NUT

You are probably saying to yourself, what in Baru nuts resemble the shape of Kalamata
the world is a Baru nut? olives, have skin like the outside of a peanut,
and a texture similar to a walnut. They can be
Believe it or not, Baru nuts are the healthiest
nut on the planet, as they are full of micro- used in many recipes and are a great source
nutrients and deliver a great source of vegan of essential amino acids and proteins for
protein. They are packed with 6 grams of vegan and non-vegans alike. Some say they
protein with all essential amino acids, provide taste like a hybrid of several nuts with notes
fewer calories and more fiber than any other of both cocoa and popcorn and provide
nut per serving. With the powerful nutrient a great crunch. Please see our recipe
punch they provide, many classify them as a in this month’s From the Kitchen
superfood. section to incorporate Baru nuts
into your diet.
These nuts were discovered in South America
and are just now being introduced to the Source:
United States. They are grown in the wild www.barukas.com
in Brazil and are GMO (genetically modified
organisms) -free.