Page 13 - 19. MAHFUD - PENJAS - KEBUGARAN JASMANI

Modul PJOK Kls X KD 3.5 Kebugaran Jasmani

2. Peregangan 2 (ballistic stretching)

Gambar: latihan kelenturan
Sumber: https://www.risephysicaltherapy.com/blog/static-vs-dynamic- stretching

3. Peregangan 3 (PNF Stretching)

Gambar: latihan kelenturan
Sumber: https://550cord.com/army-physical-fitness-training-fm-21-20/Ch4.asp

@2021 MAN Bangkalan 13