Page 4 - Yoga Collection E-Book

USING THE YOGA COLLECTION

IN YOUR YOGA PRACTICE

ANCHOR

- U s e a t t h e s t a r t o f y o u r p r a c t i c e

- P l a c e o n t o p s o f t h e f e e t , w r i s t s , b a s e o f
s p i n e , l o w e r b a c k
- S t a r t p r a c t i c e l y i n g d o w n w i t h d e e p
b r e a t h i n g e x e r c i s e s

CONTEMPLATION
- W h o i s s e r v i n g a s a n a n c h o r i n y o u r l i f e ?
- W h o h e l p s y o u l o c a t e a n d s t a y i n y o u r s t e a d y

f o u n d a t i o n
- C a n y o u h o l d g r a t i t u d e f o r a n y o n e w h o
s e r v e s a s a n a n c h o r t o y o u w i t h t h e i r p r e s e n c e
i n y o u r l i f e

Using Essential Oils in Your Yoga Routine with Elena Brower