Page 5 - Yoga Collection E-Book

USING THE YOGA COLLECTION

IN YOUR YOGA PRACTICE

ALIGN

- U s e d u r i n g m o r e a c t i v e s t a t e o f p r a c t i c e

- A p p l y o v e r h e a r t , w r i s t s , a n d b a c k o f n e c k
- C a n a p p l y b e f o r e a c o m p l i c a t e d p o s t u r e

CONTEMPLATION
- W h o h e l p s y o u s t a y o n c o u r s e ?
- W h o h e l p s y o u s t a y o n p u r p o s e , c e n t e r e d i n
y o u r h e a r t s p a c e ?
- C a n y o u h o l d g r a t i t u d e f o r t h e i n s p i r a t i o n t o
h o l d t h a t c e n t e r s t e a d y a n d c l e a r ?

Using Essential Oils in Your Yoga Routine with Elena Brower