Page 6 - Yoga Collection E-Book

USING THE YOGA COLLECTION

IN YOUR YOGA PRACTICE

ARISE

- U s e d u r i n g t h e m o s t a c t i v e p a r t o f t h e

p r a c t i c e t o w a r d t h e e n d w i t h a n a p e x p o s e
- A l s o u s e d u r i n g t i m e s o f m e d i t a t i o n
- A p p l y o n t e m p l e s , w r i s t s , p u l s e p o i n t s , b a c k
o f n e c k

CONTEMPLATION
- W h o l i g h t s y o u u p ?
- W h o h a s i n s p i r e d y o u a n d l i f t e d y o u ?

- C a n y o u h o l d g r a t i t u d e i n y o u r h e a r t f o r
t h o s e w h o h e l p y o u r e m e m b e r y o u r h i g h e s t ,
y o u r l i g h t , a n d y o u r c o u r a g e a n d v i s i o n ?

Using Essential Oils in Your Yoga Routine with Elena Brower