Page 2 - Fall Wellness Guide
P. 2
As the Autumn season starts to unfold, our bodies
start to make adjustments of their own. Use this
guide as a gentle form of encouragement towards
little, yet powerfully proactive habits that can
create positive ripple effects for your over all health
and wellness during the cooler months.
Road Map to Success
01 Foundational 05 Immune Health
Health
02 Gut Health 06 Protocols for
Lymphatic Support
03 Stress Less 07 Respiratory
Support
04 Restful Sleep 08 Support for
Discomfort &
Nervous System
