Page 5 - Fall Wellness Guide

Stress Less As stress often shows up as the

physical representation of the
tension within our emotions,
proactive habits benefit mental
and physical wellness, alike.

Habit Ideas:

Yoga ( + intentional slow, deep breathing)
Spend time outdoors
Move your body (strength training, walking, Zumba, dancing, etc.)
Use doTERRA oils aromatically & apply over the heart with carrier oi l

Restorative Sleep physical wellness in that it not
Sleep is vital to mental and

only allows the body to rest,
but also provides the
opportunity to restore bodily
systems that hold tension and

Habit Ideas: feel depleted.

Journal writing or read a book befor e bed
Turn off electronic devices 30 min - 1 hr befor e goi ng to sleep
Diffuse (use oils aromatically) & massage to bot tom s of the feet

before bed
Ensure sleep space is dark and quiet (limit excess lights or sou nds)

The benefits of managing stress and getting restful + restorative
sleep go hand-in-hand, in turn promoting less body tension,
better focus, more energy, all while encouraging healthy immune,
respiratory, digestive & cardiovascular functions.